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肌肉拉伤时能洗澡吗?

2025-03-29 02:36:55

推荐回答（1个）

回答1：

只要局部皮肤没有破损，可以碰水，但是要注意用温水，而且洗澡的时候注意拉伤部位，不要幅度过大。
建议你注意休息，避免剧烈活动，防止局部再次外伤，保持局部清洁，避免熬夜等。

肌肉拉伤后，要立即进行冷处理——用冷水冲局部或用毛巾包裹冰决冷敷，然后用绷带适当用力包裹损伤部位，防止肿胀。在放松损伤部位肌肉并抬高伤肢的同时，可服用一些止疼、止血类药物。24小时至48小时后拆除包扎。根据伤情，可外贴活血和消肿胀，可适当热敷或用较轻的手法对损伤局部进行按摩。

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