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慢跑连续多少时间算有氧运动

2025-04-07 13:11:59

推荐回答（1个）

回答1：

慢跑40分钟以上，速度不要低于8KM/H 至于你问我如何把握速度？
上跑步机。不用跑步机的话建议1小时。
请不要相信做撒撒撒会变粗，对相应部位进行训练会使其肌肉受到锻炼，会让该部位更加矫健。
你要担心腿变粗那就以后连路都别走了，锻炼只会使肌肉更结实紧致，加大重量会让肌肉的维度增大。所以一个跑步一点重量都没有你还担心你腿增大维度么？

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