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怎么跑完步后嗓子特别不舒服？

2025-04-02 02:26:27

推荐回答（1个）

回答1：

田径老师说你这是中长跑时呼吸的方式不对，特别是跑步中不要把嘴巴张开，比如讲话或者用口呼吸之类。正确的方法应该是用鼻子吸气再用嘴巴呼出，记住嘴巴不要张的太大，要缓慢的呼出来，深呼吸。这样可以提高你的肺活量，如果您满意我的回答，请采纳，谢谢

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