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阿Q吧 > 每天跑1000米，做50个蹲起，50个仰卧起坐不吃晚饭，多久可以瘦10斤？

每天跑1000米，做50个蹲起，50个仰卧起坐不吃晚饭，多久可以瘦10斤？

2025-03-16 00:55:32

推荐回答（3个）

回答1：

我有试过基本不进食，每天早起跑步1小时，晚上200个仰卧起坐，100个深蹲，半个月瘦了30斤，不过对身体真不好

回答2：

半个月有明显效果。但是不建议你不吃东西。可以吃菜，别吃米饭就可以了。

回答3：

不知道你可以坚持多久，如果不吃饭恐怕是越做越做不下去了，没有热量，没有劲儿哪有劲减肥呢？主食还是要吃的，活动还是要做的。

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