1.Pick your favourite type of bread. You can use white, wheat, wholegrain, rye, sourdough, a pita or any other type of bread. You need 2 whole slices of bread to make a full sandwich, or you can use one slice to make a half-sandwich. You can also toast your bread.
2.Choose a spread that will make the bread stick together. Margarine, butter, mayonnaise, mustard or avocado are common good choices. Combine the spreads for a different and delicious taste.
3.Add fillings. Jam, peanut butter, ham, cheese, various other meats, lettuce, tomato, pickles, bacon bits, onions, turkey, beef, chicken, -- you've got a lot of choices. What you put on a sandwich is really up to your imagination and preferences. Just remember to put together things you enjoy eating because you have to eat it.
4.When you have finished putting together the foods you like to eat, slice the sandwich diagonally for easier handling.
5.Include a side. Add a cup of soup, pickle, fruit juice, milk or a drink of your choice to go with it for a complete and healthy meal. Keep in mind that sandwiches can be served at any time but are best during lunch.
具体请看:
http://www.wikihow.com/Make-a-Sandwich