请人帮忙写一篇150字英语作文，题目如下，谢谢。

Urban life means different types of pressure, which affects the quality of our lives a lot. People nowadays need to face various kinds of pressure, ranging from pressure of examinations to pressure from work. Too much pressure will largely and negatively affect people's life. People may have emotional problems such as worry and sadness. They may also force themselves to work for a very long time which may cause harm to their health. How to keep ourselves healthy physically and mentally? This is a general question that concerns many people. In my opinion, there are three simple methods. Firstly, take a rest for ten minutes after every working hour. Secondly, take a walk with colleagues or friends after every meal. You can just talk about whatever you want except anything related to work. Thirdly, increase your efficiency and get your work done within the shortest time. Then you may have much spare time for leisure and relax. (157字)