求职工三十人菜谱。每人每天十六元。希望大家帮忙列出一周菜谱
推荐回答(4个)
一周参考菜单一 (每天16元)
星 期
早餐( 4.00 )
中 餐 (6.00)
晚 餐 (6.00)
星期一
稀饭 酸豆角
馒头 茶叶蛋
红烧大排 丝瓜炒蛋
蒜泥生菜 海带虾米汤
糖醋鱼块 粉丝烧牛肉
葱油冬瓜 蕃茄蛋汤
星期二
豆浆
油条
蛋糕
青椒牛肉丝 家常豆腐
凉拌黄瓜 鸡架冬瓜汤
沙司鸡块 青椒炒肉丝
卷心菜 咸菜蛋汤
星期三
稀饭 花卷
咸蛋 榨菜丝
干煎带鱼 佛手瓜炒肉片
韭菜绿豆芽 丝瓜蛋汤
清蒸咸肉 韭菜炒蛋
空心菜 青菜香菇汤
星期四
雪菜肉丝面汤
荷包蛋
红烧猪手
酸菜肚片
蒜泥青菜 榨菜肉丝汤
宫保鸡丁 西芹炒牛肉
蒜泥米苋 鱼头豆腐汤
星期五
馒头 茶叶蛋
榨菜丝 豆浆
粉蒸小排 蕃茄炒蛋
凉拌银丝 冬瓜虾米汤
肉米蒸蛋 咸肉炒冬瓜
木耳卷心菜 紫菜蛋汤
星期六
黑米粥 煎饼
咸菜
油炸猪排 土豆炒肉丝
素炒杭白菜 木耳汤
荷包蛋 西葫芦炒肉片
鸡毛菜 白菜肉丝汤
星期日
稀饭 面包
盐水花生
红烧鸡腿 豆腐烩肉沫
素炒萝卜丝 黄瓜蛋汤
鱼香肉丝 萝卜烧鸡块
白菜腐衣 萝卜虾米汤
自己自由搭配。
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周一 早餐 小米粥 馒头 咸菜胃海带 小黄瓜 蛋炒饭 芥菜 煮鸡蛋 鸡蛋糕 粽子 元宵 麻花 混搭
午餐 土豆丝 木耳肉 鸡蛋柿子
晚餐 花生米 茄子炖 蒜薹肉
周二 干豆腐尖椒 木耳肉 鸡蛋韭菜
晚餐 蛋炒饭 西葫芦肉
周三 午餐 蒜薹鸡蛋 木耳肉
晚餐 鸡蛋黄瓜 牛肉紫盐 地瓜饼
周四 午餐 包子
晚餐 带鱼 花生米 火爆大头菜
周五 午餐 饺子 凉菜 牛肉土豆
晚餐 锅包肉 木耳白菜胡萝卜 水果沙拉一份 芹菜粉条
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