火龙果是高糖类水果吗?

2025-04-04 11:47:23
推荐回答(4个)
回答1:

不属于高糖类水果。吃起来不那么甜,检测一下含糖量也不那么高。但是,火龙果是水果之王,富含人体所需的多种维生素,另外它还有通便润肠之功效,因此,经常吃些火龙果,对于提升人体的免疫力,促进新陈代谢,预防各种疾病,是非常有益处的。火龙果的糖分很高的,所以说他属于高糖食物,虽然他吃着感觉不甜,但是每千克的火龙果肉里面葡萄糖有70克左右,果糖有20克左右,所以他的糖分是很高的。

回答2:

火龙果是属于高糖类的水果。
有糖尿病的患者还是少吃一些。

回答3:

火龙果是低糖水果。
火龙果的含糖量仅为14%,介于苹果和梨之间,远低于香蕉、榴莲等水果。所以,火龙果根本就不能算高糖水果!
火龙果是一种绿色、环保果品和具有必定疗效的保健养分食品。每一百克火龙果果肉中,含水分83.75克、灰分0.34克、粗脂肪0.17克、粗蛋白0.62克、粗纤维1.21克、碳水化合物13.91克、热量59.65千卡、膳食纤维1.62克、维生素C5.22毫克、果糖2.83克、葡萄糖7.83克、钙6.3-8.8毫克、磷30.2-36.1毫克、铁0.55~0.65毫克和大量花青素(红肉果品种最丰)、水溶性膳食蛋白、植物白蛋白等。

回答4:

火龙果的糖分很高的,所以说他属于高糖食物,虽然他吃着感觉不甜,但是每千克的火龙果肉里面葡萄糖有70克左右,果糖有20克左右,所以他的糖分是很高的。

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