太极拳以杨氏24式和陈氏老架为代表，刨除实战，哪种太极拳养生效果更好？
哪种太极拳养生效果更好？
推荐回答（5个）
这两种各有各的好处。如果现在是去公园里面散步或者是跑步的时候，我们除了看到很多人在晚上跳广场舞以外，你还能看到很多人打太极拳。但是一般打太极拳的年龄层比较高，而且是老爷爷也比较多。他们一般会选择在清晨的时候选择打太极拳这个运动。
那么其中太极拳了是分了两种种类的，一种是杨氏的24招，还有一种是陈氏老架，那么其实这两种太极拳都有很多人在打，就你的感觉来说哪种太极拳的养生效果会好一点点？其实在我看来两个的养生效果都是挺好的，因为我觉得玩太极的这个作用，主要就是为了养生。所以不管是哪种它的功效都是有的，只要是你坚持每天去练。这个是关键，如果去一天然后休息很多天的话，那么你练哪种都没有什么效果的。
其中杨氏太极拳感觉是从陈氏的太极拳里演变出来的，他们两种太极拳其实从根本上来说是一样的。如果有些人非得把他们俩分开的话，可能就是会觉得一个是比较具有攻击性，另一个是比较注重养生的。
但是其实整体上来说，太极拳的攻击性是不强的。因为我们大家都知道玩太极的人，一般都是为了修身养性，增强自己的抵抗力什么的。所以很多时候不是非得要争出一个谁是更好的结果，其实只要你们坚持去做的话都是可以的。无论哪个太极拳都是有相对应的优点的，光是要比较是比较不出来的。
太极拳是不分养生和实战的。练对了不仅有健体养生的功效，手、脚、腰的配合，发力也为实战基本要素。我练陈式老架一路，相对杨式而言动作难度大，更贴近实战，适合身体条件较好者练。而杨式把太极精华揉合去除难度大的动作，更适合体质弱的练习者。总之，根据自身体质，爱好选择就行没有效果好坏之别。但一定要练对，别练得象一些视频里的拳架玩得跟抽风似的，从拳理、拳论中提高自己。
杨氏24式太极拳即简化太极拳，其优点是容易普及，适合体弱和老年人练习，也具有初步的养生作用。陈氏24式太极拳有王二平的陈氏24式养生太极拳和冯志强的陈氏混元24式太极拳。
个人认为陈氏老架的养生效果更好。因为来太极拳讲究缓慢动作，可以起到很好的养生效果。
杨氏24式以传统式子练，养生效果高于陈氏！若练的是24式国标竞选套路，那就另当别论！
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