我15了,身高156cm,感觉好矮,能不能再长高啊 有什么好的建议啊
比如睡觉要多久,几点到几点该吃什么,怎么样吃等等帮帮我啊
推荐回答(6个)
有下述建议可供参考:
1.合理调节饮食,不偏食,不暴饮暴食,既要保证充足的营养,又要适当节制。不抽烟,不饮酒;
2.生活要有规律,睡眠要充足、定时,最好睡硬板床,枕头宜低于5cm;
3.注意自身保健,无病防病,有病早治。读读关于矮身材研究及与身高生长发育的书,读不懂可请教医生,增加知识,用科学指导自己行动;
4.保持身心健康,丰富文娱生活,情绪稳定,无忧无愁有利生长发育。
近年有作者报告,持续1-2小时适量体育运动,在一定时期内可使体风生长激素含量明显增加,随着血液中生长激素含量的增加,即导致管状骨生长区活跌,从而增加身高。
小同学, 不要担心,肯定还能长高的!22岁都还有的长,
关键是要保持一颗快乐的心!
时常抽痉的话,每天早上要喝牛奶,补充钙质!
多吃点骨头之类的,补钙!
保持正常的睡眠,6.00起床 11.00以前睡觉
平时多运动,可以尝试打篮球, 打乒乓球之类的运动!
可以加快新陈代谢,帮助吸收钙质,
人体里的钙质是增长骨骼的! 也就是增高!
第一,不能做肌肉训练,例如俯卧撑,仰卧起坐,等无氧运动,!
第二,每天作息有条理,不能晚睡,争取晚上10点睡,别睡午觉,
因为10点到凌晨2点是长高的最好时机,睡午觉就睡不着了,!
第三,不能抽烟,喝酒,!
第四,别太过容易发怒,!
第五,营养均衡,肉类,蔬菜不可少,一天至少一个水果,!
第六,每天最好1升牛奶,!最少也要500毫升牛奶,!记住,要高钙纯牛奶,!
第七,不妨看看医生,查查骨龄,或者查缺少什么微量元素,例如钙,!
第八,过度的"自我安慰",这个一定要控制,!
第九,适当的运动,推荐跳绳,但是,跳绳不宜多,3天2次,每次30到40分钟为宜,!
第十,每个星期去游泳,脚要用力蹬,!大概游累了就行了,!
第十一,吃多点动物肝脏,!
第十二,吃一些治蛔虫的药,例如史克肠虫清,!
第十三,保持良好心理,别自卑,坚持就好了,!
是女孩子吧 其实也不算太矮的。
女孩子呢 走路记得抬头挺胸。不要驼背
多吃钙片 多喝牛奶 经常摸高 做一些运动。
希望您能采纳 加油 你肯定能长高的。
可以使还可以长的。好的话说不定还可以长15到20厘米。最好就是睡眠时间长一点,多运动(打篮球是个好选择)。多补充营养,那就还可以长很多的。
我15岁的时候差不多168,现在178,做个比较吧。
男的女的??男的夏秋早睡早起。冬春晚睡晚起。每天坚持100个深蹲。分5组。每组间隙2~3分钟休息。同样,100个蛙跳。200次跳绳。都是5组,2~3分钟休息。这个吃饭得多吃含蛋白质的食物,比如牛奶、牛肉、猪肉。。。。。。这个难点在每天都要坚持。还有基因问题。
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