推荐回答(5个)
补气血的食物有很多啊,乌鸡,红枣,桂圆,枸杞,花生,当归,党参等等,不过单一的吃效果可能不是很明显,最好是能够每天坚持泡茶喝或者是炖汤喝,泡茶的话最好是用铁锅炒熟的红枣加枸杞泡茶喝,炖汤的话可以炖乌鸡汤喝,里面加一点枸杞和当归,绝对是女性补血养颜的佳品
你好!红枣,当归,白芍,桂圆,枸杞,阿胶,黄芪等,都可补益气血。
红枣撒 这个肯定蚀知道的吧 还有黑芝麻、 胡萝卜、莲藕 好像菠菜也行 蛋我以前贫血的时候吃的最多的还是阿胶浆 或者阿胶蜜枣。。 望采纳
红枣
阿胶
菠菜
猪肝
大枣
胡萝卜
黑木耳
黑豆
龙眼肉
花生
桂圆
枸杞
当归
黑芝麻
瘦肉
猪血
发菜
鸡蛋
金针菜
蛋黄
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