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阿Q吧 > 我16岁男100米跑12秒左右，要怎样才能更快，要短时间内变快，大神帮帮忙吧

我16岁男100米跑12秒左右，要怎样才能更快，要短时间内变快，大神帮帮忙吧

2025-03-15 01:54:07

推荐回答（5个）

回答1：

平时要多锻炼长跑，给自己定一个距离，在最后的100米时冲刺，中间不能停歇。每天反复锻炼，我有经验！！

回答2：

找100级左右的大台阶每天1组蛙跳，半个月后可增加数量、完了迅速做高抬腿，动作要标准。试试？

回答3：

不是吧，100米12秒还16岁，无语

回答4：

身体前倾，做到没？

回答5：

你飞吧

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