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羊肉，牛肉，鸡肉，鸭肉，鹅肉热量哪块最高

2025-03-16 11:00:20

推荐回答（2个）

回答1：

从营养学角度来讲，
白色的肉要比红色的肉蛋白质量高而且热量少
则鱼肉的营养高些
看色来认的话就是：白肉的热量小于红肉
这几种里面猪肉热量最高（当然是在同一重量同一标准来说）
不管吃什么肉都要去皮去脂，同样一块肉，带皮的热量要达到不带皮热量的两倍。

回答2：

牛肉

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