有氧,无氧,间歇性有氧,力量训练,都有什么区别?麻烦具体点谢谢了!
推荐回答(3个)
我只说我知道的
有氧是指身体能量主要在氧气充足条件下分解供能 通气量大且能够持续的叫做有氧运动 比如跑步 游泳
无氧是指身体能量在缺氧甚至无氧条件分解 肌肉收缩剧烈且通气量小或不连续的叫做无氧运动
间歇性有氧你说的应该是高强度间歇性运动 简称hiit 通过拔升心率和不断变换体位来让各个供能系统都大幅度参与
力量训练属于无氧运动
热身可以是任何运动 拉伸属于放松 不归类为运动
普拉提不知道 历史不久 传播也不广 功能也比较少
瑜伽是以柔韧性动作为主的训练 和拉伸不同的是 拉伸是以肌肉拉长来缓解肌张力和加快肌肉内部代谢 也有增强肌肉延展性的能力 通常会单独拉伸
瑜伽则是以某个动作为目的 柔韧性是核心 比较少单独拉伸 而是强调全身肌肉的延展性
如何分辨有氧和无氧?告诉你有氧运动和无氧运动的区别
有氧运动就是运动强度低,耗能小,氧气有足够的时间被输送到组织细胞中,并帮助燃烧能源。
无氧运动就是强度高,耗能大,氧气还没来得及达到细胞中参与燃烧能源,活动就结束了。
总结:
有氧:低强度,能长时间进行的运动!
例如:快走,慢跑,长距离慢速游泳,慢骑自行车等
好处:增强肺活量和心脏功能等
无氧:剧烈,短时间的运动!
例如:百米跑,百米游泳,力量举(撸铁)
好处:提高肌肉快速增长,增加基础代谢,塑形等
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