推荐回答（4个）
你一定经常听说“局部瘦身”
瘦大腿、瘦肚子
但是事实上
“局部瘦身”是假象
而实际上
人的人的脂肪特别是皮下脂肪是全身流动的
所以必须要借助于整体脂肪的减少
才能达到局部的目标
之所以有的人会先瘦局部
主要是由于瘦下来的部位
堆积的脂肪相对较少
所以瘦的比较快
而脂肪多的部位就瘦得慢
造成了一种“局部减肥”的假象
所以
不要相信单纯做几个动作
就能瘦腰瘦腿
你需要的是全身运动
有氧+无氧结合健康饮食
慢慢地
局部就会开始达到你想要的
瘦的效果
对于全身性的运动
首选的就是跳绳
跳绳的强度和消耗脂肪力度
几乎是有氧运动的绝佳选择
当然了
如果你想要让局部瘦的快一些
增加无氧运动势在必行
比如你想先练出马甲线
那么可以针对腹部力量训练
做平板支撑、卷腹或其他腹肌锻炼
不仅可以增加腹部力量
让腹部肌肉变强
还可以大量消耗体内的糖分
由于力量训练先消耗了大量的糖分
接下来再进行有氧运动
主要就是以消耗脂肪为主
这样结合训练
马甲线才能显现出来
如果没有有氧的脂肪消耗
你的腹肌可能已经练很好了
但是奈何被厚厚的脂肪遮住了
总之
别再相信那些可以瘦肚子、瘦大腿的动作了
除了抽脂
减肥只能全身减
适当节制饮食
有氧和力量训练结合
全身都会瘦
而且比天天在床上抬一百下大腿要快得多
小姐姐分享健身小技巧，可不可以局部减肥，减肥方法对不对？
最好选择燃脂的产品，比如德玛莉，无任何痛苦，非常安全
碧生源常菁茶历来推崇绿色健康的减肥方式，将草本养生融入减肥步骤中。一包小小的常菁茶，全部由绿茶和纯天然草本制成，其中包含的“绿茶+荷叶素”组合可以帮助减肥者有效消除脂肪，配合决明子等草本顺利将体内堆积毒素排出，获得理想的身材。
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