我游泳时怎么在水中浮不起来

2025-03-27 07:59:31
推荐回答(2个)
回答1:

不是胖的原因,因为人体的密度跟水的密度是很接近的,跟胖瘦无关。想浮起来的话做好两方面就行了:一是呼吸,慢慢深呼吸,胸腔扩大,身体密度就会减小,利于上浮;二是四肢的摆动,两臂有规律的上下或前后摆动,两腿亦然。水性好的人只要做好后者就能浮起来了。建议你倒躺在水面上,全身放松,两腿蜷膝后慢慢的上下摆动,你就沉不下去了,试一试,我第一次浮起来的时候就是这样做的。

回答2:

1、全身放松。先吸一口气,身子向前倾伸直。胳膊放到你的大腿两侧,(也就是两只手摸住你大腿两侧)感觉身子将要浮起来,然后马上用两只脚蹬两下水,(就像蛙泳蹬水一样)只有这样快速蹬水,身子就不会沉下去了。
2、两只脚并拢伸直。脚趾头并直向下弯。大腿使劲。推动水就可以向前进了。
3、大腿打水时,肩膀一定要平衡,不要左右晃动,否则就没有平衡感了。头也不要动。
4、胳膊的划水:右手并拢胳膊抬到耳部为准不要划过头里边,(保持为直线)手入水的时候是手的小指先入水。大母指是出水。然后再左手入水,入水方法和右水划水一样。一只胳膊入水另一只胳膊出水。两只手要轮流交换,就好像蹬自行车的脚踏板一样。
5、切记::肩膀不要左右晃动。胳膊抬起划水贴进耳部,手不要划到头里边。还有就是要大腿使劲打水,千万不要小腿打水。还有就是屁股不要坐在水里,身子一定要成一条直线,胳膊划水、都要直。
仰泳的吸气方法是:嘴巴吸气,鼻子呼出气,这样鼻子就不呛水了。呵呵
祝你成功/

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