阿Q吧 > 我是十四岁男生，肚子上有肥肉，怎么才能练出腹肌和胸肌

我是十四岁男生，肚子上有肥肉，怎么才能练出腹肌和胸肌

2025-03-15 04:25:01
推荐回答（3个）
回答1：

不易，需要一个长期过程。至少器械练习3个月或以上。有氧+无氧运动一起做，先将肥肉练下去，再增加肌肉群体。也就是说随着跑步减肥，做器械练腹肌和胸肌，每次1个半到2小时，跑步+快步走1小时，器械半小时到1小时，根据个人情况，每周4-5次。至少3个月或更长时间才能看出效果。

回答2：

年纪太小，不容易练，多做俯卧撑可以，坚持一年绝对可以减肥

回答3：

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