qq密码忘记了绑定的手机号码也忘记了怎么办

大家可以通过手机版qq安全中心直接修改密码就可以了。具体操作如下：
工具/原料：QQ安全中心，苹果7手机。
1、首先在我们的手机桌面上找到qq安全中心并点击它。
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2、然后点击修改密码。
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3、接着输入你想要的新密码。
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4、然后点击确定。
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5、最后点击确认就可以了。
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如果你的遗忘了密码请尝试以下方法找回即可：
1.QQ启动单击“找回密码”按钮，
2.QQ安全中心官网窗口时密码类型单击“账号密码”和“验证码”输入后，单击“下一步”按钮
3.如果记住密保问题直接找回密码。验证密保单击“找回密码”
4.在弹出找回密码的对话框，选择密保“密保问题”密保问题输入三个问题
5.确定后找回密码成功，设置密码时新密码
6.如果忘了密保问题设置可以下面单击“账号申诉找回密码”
7.账号申诉认真写完后腾讯公司处理中通知你获新密码
8.如果忘了以上两项可以下面单击“密保手机发送短信找回密码”
9.密保手机验证成功就可以设置新的密码了。