以锻炼为题目的120字的英语作文(有汉语)

"Let's move! Let's move! Move your head, move your body! Move your arms to your fingers, move your legs to your toes! "
Have you ever jumped on the floor of gym doing workouts till sweating from head to toes?
Yes? Good on you! No? That's what you will need for a better health!

Nowadays, people averagely spend more time sitting down than getting up and moving around. Researches show that people are more overweight or obese now than before.This is because we simply consume more calories from food and exercise less in our daily life. Obesity is on the fast speed crossing the boundary of age, culture and nationality.

Obesity can lead to a number of serious heath issues, like heart disease, hypertension, high cholesterol, diabetes, stroke and so forth. Sadly, it has become a single biggest threat to public health. So how we overcome the problem has an urgent and imperative role in our health.

Let's move, let's exercise! We should not just do it for ourself, but we should do it for our children and generations to come. Come on, Let's move!