胡萝卜是生吃比较好还是水煮比较好还是油炒比较好?

2025-03-16 22:16:45
推荐回答(1个)
回答1:

一定要过下油,不然不消化不吸收。

1、胡萝卜素是脂溶性物质, 只有溶解在油脂中, 才能在人体的小肠粘膜作用下转变为维生素A而被吸收。

2、 做胡萝卜菜时, 要多放油(胡萝卜很吃油), 最好同肉类一起炒. 不要生吃, 生吃不易消化吸收, 90%的胡萝卜素因不被人体吸收而直接排泄掉. 烹制胡萝卜的时间要短, 以减少维生素C的损失. 发绿的胡萝卜头, 味道苦, 应削掉。 

3、所以炒的时候要多放一点油,而且胡萝卜素也是脂容性维生素,要用油炒人体才能吸收呢 ! 

4、炒的时候可以放一点肥肉先炒出点油出来,再放胡萝卜进去炒会比较香。饭店里的素菜炒的时候都会放荤油的,那样才会香! 

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