请帮忙翻译几句话！！谢谢！！（汉译英）

楼上的我真晕了，翻译机器翻译出来全部是错的，没有语法可言，表达的意思也完全乱套。

in my opinion,the way of losing weight in very short time is extremely harmful to our body.we should take ways of insisting on watching what you eat and keeping doing moderate exercise to reach the goal.it's wrong to sacrifice our health to get a good figure.

I think that the kind of quick weight loss methods on the body is very bad. We should, through sustained attention to diet and appropriate exercise to achieve weight loss goals. The expense of their health in exchange for slim body is very correct.

下载翻译器翻译，如金山词霸等等