跑步一个月一点效果也没有,还有什么方法减肥快?但要健康的
跑步一个月一点效果也没有,还有什么方法减肥快?但要健康的
推荐回答(5个)
饮食有问题吧,一般是酸奶加苹果减肥法,听说很管用
空腹吃苹果可以消耗体能,
一个苹果所含热量密度是30多单位,但是消化这个苹果却需要50多单位的能量。因此消耗了20左右热量
酸奶所含能量很低,但是营养却很全面。
建议多喝酸奶,多吃苹果,少吃主食,特别是含淀粉多的东西
最主要的是毅力
跑步其实是比较好的方法,能坚持住就好
我每天在家慢跑两次 中午和傍晚 每次一小时 连续的!大概十天吧 裤子小了2个码 我没称 大约有瘦了5斤!不知道你怎么会没效果 我大腿就瘦得超快啊!而且慢跑不长肌肉的 不过我这几天脚腕扭到了 只能改成原地扭腰运动了 还是每天2次每次1小时!我感觉腰和臀瘦得很快
你肯定是吃太多了!我每天不超过800卡的食物 最多900卡 有时候600卡!你吃太多了或者宵夜的话 运动也没用的!
减肥是 适当节食加科学运动! 运动必须是中强度的40分钟以上的连续运动 要至少微微出汗的!
水果粥加决明子水,不知道会不会一起反映成为毒性物质,恩,你要是吃完没什么事情就告诉我一下
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