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每天老是睡四五个小时就睡不着了，该怎么调整呢？

2025-03-16 00:01:13

推荐回答（2个）

回答1：

首先排除抑郁症的可能，早醒是抑郁症的重要特征。
排出后，睡不着就不要继续睡了，也许头有些难受，不管它。随便走走，看看电视上上网什么的。久而久之，就会自然好的。

回答2：

白天尽量别睡觉。晚饭后要去散步晚上稍微晚点睡睡前不要喝茶更重要的事晚上躺下就把所有的事放下。。。。。。

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