56式陈式太极拳拳谱

56式陈式太极拳拳谱,最好能有视频教学,谢谢
2025-03-04 18:39:01
推荐回答(3个)
回答1:

陈式太极拳56式如下:

第一组

1.起势,2.右金刚捣碓,3.揽扎衣,4.右六封四闭,5.左单鞭,6.搬拦捶,7.护心捶,8.白鹤亮翅,9.斜行拗步,10.提收,11.前趟。

第二组

12.左掩手肱拳,13. 披身捶,14. 背折靠,15.青龙出水,16.斩手,17.翻花舞袖,18.海底翻花,19.右掩手肱拳,20.左六封四闭,21. 右单鞭。

第三组

22.右云手,23.左云手,24.高探马,25.右连珠炮,26.左连珠炮,27.闪通臂。

第四组

28.指裆捶,29.白猿献果,30.双推掌,31.中盘,32.前招,33.后招,34.右野马分鬃,35.左野马分鬃,36.摆莲跌叉。

第五组

37.左右金鸡独立,38.倒卷肱,39.退步压肘,40.擦脚,41.蹬一根,42.海底翻花,43.击地捶,44.翻身二起脚,45.双震脚。

第六组

46.蹬脚,47.玉女穿梭,48.顺莺肘,49.裹鞭炮,50.雀地龙,51.上步七星,52.退步跨虎,53.转身摆莲,54.当头炮,55.左金刚捣碓,56.收势。

扩展资料

早期陈氏太极拳书籍和近代大师级人物著作

《陈氏世传太极拳术》,陈子明著,1932年出版,2014年由山西科学技术出版社重新出版发行。

《陈氏太极拳图说》,陈鑫著,山西科学技术出版社,2006年出版

《陈氏太极拳汇宗》,陈绩甫著,1935年出版

《陈氏太极拳入门总解》,陈绩甫著,1935年出版

《陈式太极拳实用拳法》,洪均生

《陈氏太极拳》,沈家桢 顾留馨

《陈氏三十八式太极拳》,陈小旺

《陈式太极拳新架二路及单刀单剑》,王西安

参考资料来源:中国武术网-陈氏太极拳56式分解教程视频

回答2:

陈氏太极拳56式竞赛套路
01.起势
02.右金刚捣碓
03.揽扎衣
04.右六封四闭
05.左单鞭
06.搬拦捶
07.护心拳
08.白鹤亮翅
09.斜行拗步
10.提收
11.前趟
12.右掩手眩捶
13.披身捶
14.背折靠
15.青龙出水
16.斩手
17.翻花舞袖
18.海底翻花
19.左掩手眩捶
20.左六封四闭
21.右单鞭
22.右云手
23.左云手
24.高探马
25.右连珠炮
26.左连珠炮
27.闪通背
28.指裆捶
29.白猿献果
30.双推手
31.中盘
32.前招
33.后招
34.右野马分鬃
35.左野马分鬃
36.摆莲跌叉
37.左右金鸡独立
38.倒卷胘
39.退步压肘
40.擦脚
41.蹬一跟
42.海底翻花
43.击地捶
44.翻身二起
45.双震脚
46.蹬脚
47.玉女穿梭
48.顺鸾肘
49.裹鞭炮
50.雀地龙
51.上步七星
52.退步跨虎
53.转身摆莲
54.当头炮
55.左金刚捣碓
56.收势
你可以加23918205 我师父 的群,你可以跟学学

回答3:

啊哈?额(⊙o⊙)…。亲,你要练太极吗?还是去找个师傅吧,中华武术博大精深。不是视频能解决的。56是竞赛的,真心要学的话,还是得从一路开始74式、 然后2路64式、再练3路就差不多了。基本准高手

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