求一篇关于运动的英语作文，一百字就行，最好带翻译

Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

运动对我们的健康有益。只工作不娱乐使人愚钝。借着做运动，我们可以放松我们的身体和心灵。与此同时，我们可以锻炼我们的肌肉，并具有良好的形象。如果我们很长一段时间没有锻炼，我们可以很容易生病。我很喜欢户外运动。在海里游泳是我最喜欢的。因为有太多的人在游泳池中，导致水总是脏兮兮的，所以我喜欢在海里游泳。打羽毛球也很有趣。我总是在公园打羽毛球。此外，我喜欢在早上跑步。有时，我和我的父母在公园慢跑。

HOW EXERCISE HELPS 运动的利益
If our bodies are not strong, our spirit to do things will
certainly be quite dull. And at the same time, we are lack
of energy (ies) to study. Diseases will only attack the weak,
but not the strong.Why are our bodies not strong? Because
we do not pay attention to exercise. For this reason, we
students must often take different kinds (sorts) of exercise
in the gym. Exercise helps us (to) strengthen our bodies
and avoid disease. It also teaches us cooperation, for most
exercise is played by team.如果我们的身体不强壮，我们做
事的精神一定会十分迟钝。而且同时，我们也缺少足够的
精力来读书。疾病只为侵击体弱的人而不是强壮的人。为
什么我们的身体会不强壮呢？因为我们不注意运动。基于
此种理由，我们学生必须时常在运动场做不同种类的运动.
运动帮助我们强壮身体并避免疾病。它也教我们合作，
因为大多数的运动都是团体游玩的。

Sport is good with our body, if you play sports everday, you can get many good things. For example: you can eat some health food, becaues,if you play sports more, you must need food,then, your body can be heathy more!heathy is good with body, and the sport is good with body too!
翻译
运动对我们的身体有益，如果每天运动，你可以得到很多好东西。例如：你可以吃些健康食品，因为，如果你越做运动，你一定需要食物，那么，你的身体会更健康！健康有利于身体，运动同样有利于我们的身体！
希望采纳，嘻嘻

对不起，俺也是外行。