不知道是怎么回事,我近段时间总是嗳气,经常嗳气是怎么回事呢?
推荐回答(3个)
一,概述,嗳气乃口反食气之病。又名噫气,为胃中之浊气上逆,经食道而由口排出之气体。是脾胃疾病之一。《灵枢。口问篇》曰;“寒气客于胃,逆从下上散,复出于胃,故谓噫”。
二,病因 1,饮食不节,恣食生冷水果或粘滑难消化等物,致使损伤脾胃,其物滞于中宫,宿食不化故为嗳气。《病源论》曰;“谷不消,则胀满而气逆,所以好噫而吞酸。” 2,外感风寒,寒气客于胃,可致嗳气。如《伤寒论》曰;“伤寒发汗。若吐,若下解后,心下痞鞭,噫气不除。。。。。。” 3,忧愁思虑过度,因伤脾胃;或暴怒伤肝,肝气乘胃皆可致嗳气。 4,病后或年迈脾胃虚弱,胃虚气逆,可致嗳气。
三,病机 嗳气之病机,主要是脾胃不和,胃气上逆所致。胃为水谷之海,无物不受,若因饮食不调,起居不时,致脾胃阴阳不和,脾之清阳不升,胃之浊阴不降,或胃中生痰生火,或脾胃虚衰,致使胃气上逆而为嗳气。
四,治疗原则 嗳气的治疗,当分寒热虚实而施治。实热者治当凉泻。虚寒者治当温补。但皆当调理和脾胃,降逆为治。
咖啡,酒,肉汁,辣椒,芥茉,胡椒等,这些会刺激胃液分泌或是使胃黏膜受损的食物,应避免食用.每个人对食物的反应都有特异性,所以摄取的食物应该依据个人的不同而加以适当的调整,毋须完全禁食.此外,炒饭,烤肉等太硬的食物,年糕,粽子等糯米类制品,各式甜点,糕饼,油炸的食物及冰品类食物,常会导致患者的不适,应留意选择.吃饭要定时定量进餐要细嚼慢咽,且心情要放松,少量多餐━可以避免胃涨或胃酸过多,胃酸过多可能会逆留至食道,刺激食道黏膜.除三餐外并於上,下午,睡前各加一次点心.广泛的摄取各种食物,以获得均衡的营养,不要纯吃淀粉含量高的食物.饭后不要躺下休息.生活要有秩序,不要熬夜,减少无谓的烦脑,心情保持愉快.睡前-小时不要进食,此外还建议每日饭后喝一杯随草记…埤泰茶,深度滋养胃部。
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