Our eating habits are very important for good health and a strong body

Important Eating Habits

　　Our eating habits are very important for good health and a strong body. Most of us like eating sweets and ice cream better than meat and rice. Sweets and ice cream are not bad for us if we eat them at the end of a meal. If we eat them before a meal, it is bad for our health. It’s important for us to eat our meal at the right time every day. When we are worried or angry, we may not want to eat. But when we have something good, we may eat a lot. These eating habits are not good for our health. But eating vegetables and fruits is good for us.

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