翻译一段英文，有点难度，谢谢

The latest study abroad on the life of people about a third of all time is in the dream. Nightmares and exercise good or ill luck have no direct connection, don't worried about it. About the content of dreams, it is generally thought that basically is: first, to think, to dream, night. Some people like to see some breathtaking, terror of the video or novel, these stimulate formed memory representation, once in dreams would be easy to do about this dream. Second, since the sleeping posture is bad, such as had been sleeping or hand on heart, easy to chest compression do some terrorist nightmare. Others in the body sick, such as headache fever, heart caused by bad of oxygen to the brain or vbi will also do nightmare. So how to reduce nightmare?

Reduce adverse stimulation. Should read more at ordinary times health, relaxed happy video or novel, watch less as far as possible or not easy to form the nightmare scenarios film or novel, avoid bad stimulation in the memory storage. Sleep before had better not excessive brain, lest the cerebral cortex brouhaha and cause dreams.

Pay attention to the sleep of body position. Generally take a good sleep right horizontal. Upturned asleep, hands, feet natural vertical pillow don't too high. To rectify had been sleeping of bad habit.

Prevent physical ailments. Many experiments showed that the body of physiological and pathological stimulation may be incorporated into dreams. The human body has a mild inflammation, in the sober state of consciousness, often not feeling, and inflammation caused by the slight stimulation in sleep may cause nightmares produce. If someone in dreams appear throat was people choke, and later found that people with pharyngitis.

The latest study abroad on:The life of people about a third of all time is in the dream。Nightmares and exercise good or ill luck,，no direct link。Don't worry，Generally think mainly are：one，Th best night dream,，to have。Some people like to see some breathtaking，terror of the video or novel，these stimulate formed memory representation，once in dreams would be easy to do about this dream。Others in the body sick， such as headache fever，heart caused by bad of oxygen to the brain or vbi will also do nightmare.。So how to reduce nightmare？
Reduce adverse stimulation.。Should read more at ordinary times health, relaxed happy video or novel， watch less as far as possible or not easy to form the nightmare scenarios film or novel，avoid bad stimulation in the memory storage。 Sleep before had better not excessive brain， lest the cerebral cortex brouhaha and cause dreams。
Pay attention to the sleep of body position。 Generally take a good sleep right horizontal。Upturned asleep， hands， feet natural vertical pillow don't too high。To rectify had been sleeping of bad habit。
Prevent physical ailments。 Many experiments showed that the body of physiological and pathological stimulation may be incorporated into dreams。 The human body has a mild inflammation， in the sober state of consciousness，often not feeling， and inflammation caused by the slight stimulation in sleep may cause nightmares produce。 If someone in dreams appear throat was people choke，and later found that people with pharyngitis。

The latest study abroad on the life of people about a third of all time is in the dream. Nightmares and exercise good or ill luck have no direct connection, don't worried about it. About the content of dreams, it is generally thought that basically is: first, to think, to dream, night. Some people like to see some breathtaking, terror of the video or novel, these stimulate formed memory representation, once in dreams would be easy to do about this dream. Second, since the sleeping posture is bad, such as had been sleeping or hand on heart, easy to chest compression do some terrorist nightmare. Others in the body sick, such as headache fever, heart caused by bad of oxygen to the brain or vbi will also do nightmare. So how to reduce nightmare?

Reduce not ?