阿Q吧 > 用大球练投篮，重球练运球真的有用吗

用大球练投篮，重球练运球真的有用吗

2025-04-08 08:42:44
推荐回答（1个）
回答1：

重球练习运球是提倡的，这样在实战中，对球的掌控会更自如和灵活。就好比跑步的都喜欢在腿上绑沙袋的道理是一样的。但是用大球练习投篮不可取。因为重球练习运球是在锻炼你的手腕和身体协调性，但是大球会妨碍你用正常篮球的手感。说白了就是你平时用正常大小篮球去投篮，回头换个小号的你反而怎么都投不进了。

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