推荐回答（5个）
最好不要天天洗头,因为天天洗头非但不能保护头发，还有可能对头发造成伤害。因为洗头过勤会把皮脂腺分泌的油脂彻底洗掉，使头皮和头发失去了天然的保护膜，反而对头发的健康不利。
油性发质的正确护理:如果你的头发细柔、油腻，常常洗发隔日，发跟根就已出现油垢，且容易感到头皮痒，那么你的头发就是属于油性发质，这是由于头皮油脂分泌过多的缘故。
油性发质多半与荷尔蒙分泌、精神压力、或是经常进食高脂食物有关。一般而言，油性皮肤的人，头皮的油脂分泌的也比较旺盛，且分泌物会快速的扩散在每一丝头发的根部，因此即使刚洗过头发不久，还是很快会有油腻感。
油性发质者需减少吃油腻食物 多吃点蔬菜水果 善体质 又因油性头发容易沾黏灰尘脏物 为避免过多脏物或油脂聚集阻塞毛孔需要重视头发的清洁工作 将头皮中的芽胞菌(造成头皮屑的主因)降低至正平，才能减少头皮屑或头皮痒的情形。
但若仅是清洁表皮的油脂脏垢 并非是治本的方式 最好能选用可调理头皮油脂分泌 促进新陈代谢的头发清洁用品或保养用品 配合适当的饮食习惯与生活作息 才能彻底的改善油性发质的问题~
要选择对的洗发水，油性的发质你就需要用弱酸的洗发水，因为正常人头发的PH值在4.5-5.5之间，而油性发质的PH值远远超过了正常的PH值数，达到了7以上一般，用弱酸的洗发水可以中和一下PH值 ，这样就可以把头发的PH慢慢的保持在4.5-5.5之间了。就不会油了。。洗发水的酸碱性在产品说明书上都有……
希望我的回答对你有帮助~
呵呵 这一点我最理解了
以前我的头发也是这样的 其实有时候世一种心理作用
因为你的头发洗的太频繁了 所以头发就有种习惯了
只有一到时间头发就油 然后你自己也觉得头发很油了
就会觉得不洗就难受 头发油的厉害
只要你自己调整下洗头的周期 然后让你的头发养成种习惯就可以了
其实头发很油也可以说明你的头发发质很不错 没有受过大的伤害
还有就是不要用手总摸头发 这样就不会让手上的油沾到头发上去了
总之 调整好洗头的周期 比如说你以前是两天洗个头 你就增加一天
三天洗个头 慢慢的你的头发就能习惯这个周期了
加油~~！
最好还是经常洗吧 不然也不好出门~调整一下洗头发的频率 比如你1天洗一次头发 下次就一天半洗一次~~坚持一段时间~~然后在隔一天一洗~~就好了~~
这不是头发的问题，吃少点含油脂量高的食物是根本，其次要调理内分泌，让皮脂腺分泌降低。
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