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天天只吃鸡蛋和黄瓜能瘦吗

2025-04-01 00:51:20

推荐回答（2个）

回答1：

我试过
，不过我晚上都有吃零食，瓜子水果之类的，一个星期瘦了5斤，严格执行的话应该可以瘦10斤吧。不过这个也不能长期这么迟的，身体还需要别的营养成分，偶尔为之即可。

回答2：

没试过。不过建议晚上去跑步(不是吃饭后)，江映蓉跑了两周，瘦了十几斤。

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