推荐回答（1个）
牛肉（瘦）：牛肉中丰富的蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力，对生长发育及手术后，病后调养的人在补充失血、修复组织等方面特别适宜，寒冬食牛肉可暖胃；同时牛肉有补中益气，滋养脾胃，强健筋骨，化痰息风，止渴止涎之功效，适宜于中气下隐、气短体虚、筋骨酸软、贫血久病及面黄目眩之人食用；水牛肉还能安胎补神，黄牛肉能安中益气、健脾养胃、强筋壮骨。 牛肉（瘦）：牛肉不宜与板栗、田螺、红糖、韭菜、白酒、猪肉同食。
甘草：甘草恶远志，反大戟、芫花、甘遂、海藻。
白芷：白芷恶旋覆花。 ·热量 (1189.18千卡)
·蛋白质 (204.24克)
·脂肪 (25.65克)
·碳水化合物 (39.67克)
·膳食纤维 (6.01克)
·维生素A (67.82微克)
·胡萝卜素 (47.24微克)
·硫胺素 (0.73毫克)
·核黄素 (1.41毫克)
·尼克酸 (63.55毫克)
·维生素C (2.14毫克)
·维生素E (4.34毫克)
·钙 (183.19毫克)
·磷 (1760.25毫克)
·钠 (4271.66毫克)
·镁 (253.05毫克)
·铁 (30.95毫克)
·锌 (37.74毫克)
·硒 (106.75微克)
·铜 (1.85毫克)
·锰 (1.30毫克)
·钾 (2950.58毫克)
·碘 (104.00微克)
·维生素B6 (0.01毫克)
·泛酸 (0.04毫克)
·叶酸 (8.60微克)
·维生素K (0.70微克)
·胆固醇 (580.00毫克)
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