推荐回答(5个)

“不到庐山辜负目,不食螃蟹辜负腹”。苏轼的这句诗一针见血地描述出螃蟹的鲜美,不吃螃蟹是对肠胃的辜负。不负美食不负胃,是吃货们一直在追求的境界,古今皆如此。秋天来了,螃蟹开始出现在人们的餐桌上,都知道螃蟹味道鲜美,但它还有更多的食疗价值。
螃蟹中含有大量的优质蛋白以及氨基酸,这些物质可以增加淋巴细胞的免疫力,能够促进伤口愈合,还能抗感染,所以,术后或者是受伤的人应该多吃些螃蟹。再者,多食螃蟹还能预防肿瘤,能抗结核,还可清热解毒,这些保健功效不可小觑。
螃蟹买回家,烹饪方法有许多,最常见也是最原汁原味的莫过于清蒸了。但很多人并不知道螃蟹应该怎么蒸才对,也不知道应该蒸多久才熟才能够吃。所以,螃蟹季,我们就来谈谈清蒸螃蟹的正确做法,大家尤其也要注意一下文末的小贴士。

【食材】:螃蟹、姜、花椒
【具体做法】:
1、买螃蟹时一定要买活蹦乱跳的,千万不要贪图便宜买死螃蟹,因为对于海鲜而言,细菌的繁殖是极快的。大家一定要记住这一点,宁可不吃,也不要买死蟹。用牙刷把螃蟹刷洗干净。

2、蒸锅中添加清水,蒸篦上撒点儿姜片儿,再扔点儿花椒(注意不要让花椒漏下去),这两样都是给螃蟹去腥用的。
3、把螃蟹肚皮向上一一摆好,之所以让它肚皮向上,是为了防止蟹黄流出来。这一点不少人都做错了,下次再蒸螃蟹时一定要注意。
4、然后可以再来点儿姜片,摆到螃蟹的肚皮上,盖上锅盖,水开上汽后继续蒸,直到把螃蟹蒸熟。具体而言,蒸制的时间以螃蟹的个头大小而定,一般的螃蟹在水开后蒸上12-15分钟左右就能把螃蟹中的寄生菌杀死,但如果是四两半以上的大只螃蟹,就需要多蒸上三四分钟。既要保证螃蟹的鲜美,又要保证螃蟹吃着干净卫生。

5、螃蟹这就蒸好了,赶紧吃吧!活螃蟹蒸熟后会有掉腿的现象,死螃蟹就没这个现象。
【小贴士】:
1、挑选螃蟹其实很简单,看螃蟹肚脐眼的位置,发黄红色的都是好蟹,一般错不了的,就如菜谱中图一的样子。
2、再次强调一下,螃蟹一定要买活的。
我家通常蒸螃蟹都是冷水放锅里蒸,一般蒸15-20分钟左右,这个时间足以蒸熟,也能保证螃蟹的美味。
蒸螃蟹的话,最好为两个小时,真的时间太长,以后会改变螃蟹的肉质。
我在蒸螃蟹的时候,一般是在20分钟左右,因为时间控制在20分钟左右的时候,蒸出来的螃蟹味道会非常的鲜美。
半小时到一小时之间。
螃蟹属于比较容易熟的食物之一,蒸的时间太长会导致营养物质流失过多,也会造成口感不好。
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