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阿Q吧 > 最近用哑铃锻炼手臂，这几天在举哑铃时手腕会痛，请问这是怎么回事！！

最近用哑铃锻炼手臂，这几天在举哑铃时手腕会痛，请问这是怎么回事！！

2025-03-15 15:43:06

推荐回答（4个）

回答1：

正常，不管那个部位刚开始锻炼的前几天都会痛，过几天手臂适应了这样的强度就感觉不出来了，加油！！

回答2：

运动过量肌肉拉伤或者哑铃重量太重不适合你现在的手臂力量

回答3：

方式不对可能受伤了你去肌肉网上面有各种锻炼方式的动态图

回答4：

可能是举法不对，用手腕发力了吧

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