谁能给我一篇英语小短文，小学四年级的要

In the modern world,"how to keep healthy" becomes one of the most popular topics. But"how to"? Here I want to give you some advice.I think there are three points you should pay attention to. First, you should have a regular life:go to bed and get up early, three meals every day. Your heart, liver, spleen, kidneys and lungs are important organs and you should try to prevent viruses from harming those organs. Second, suppose you are ill, what kind of medicine should you take? Does the medicine have any side effects? Or are you allergic to it ? You should know the answers to the above question . Third, don't think you are healthy. Maybe a cancer is growing now. Don't think smoking can do nothing bad about your health. Don't eat food which has gone bad.
Maybe it is hard for some people to take my advice. But I still believe in a proverb,"Where there is a will, there is a way."